22.4 km | 01:59:43 | 05:20/km日期: 2019-12-01 07:28 - 平均心率: 157 - 卡路里: 1109 Cal - 平均步頻: 177 - 溫度: 17°C - 濕度: 95%
Pace: 05'48" / 05'37" / 05'34" / 05'13" / 05'01" / 05'03" / 05'02" / 05'06" / 05'04" / 04'58" / 05'11" / 05'06" / 05'57" / 05'03" / 05'00" / 04'54" / 04'49" / 05'12" / 05'46" / 05'35" / 06'16" / 06'02" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.12 km 
Adidas ADIZERO BOSTON 8 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 05'01" | 00:27'13" |
| 6 | 05'03" | 00:32'16" |
| 7 | 05'02" | 00:37'18" |
| 8 | 05'06" | 00:42'24" |
| 9 | 05'04" | 00:47'28" |
| 10 | 04'58" | 00:52'26" |
| 11 | 05'11" | 00:57'37" |
| 12 | 05'06" | 01:02'43" |
| 13 | 05'57" | 01:08'40" |
| 14 | 05'03" | 01:13'43" |
| 15 | 05'00" | 01:18'43" |
| 16 | 04'54" | 01:23'37" |
| 17 | 04'49" | 01:28'26" |
| 18 | 05'12" | 01:33'38" |
| 19 | 05'46" | 01:39'24" |
| 20 | 05'35" | 01:44'59" |
| 21 | 06'16" | 01:51'15" |
| 22 | 06'02" | 01:57'17" |
| 22.4 | 05'53" | 01:59'43" |
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