10.0 km | 01:01:22 | 06:07/km日期: 2019-12-05 19:37 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97%
Pace: 05'44" / 06'19" / 06'25" / 06'18" / 06'16" / 06'07" / 06'20" / 06'05" / 06'06" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
203.10 km 
Nike Pegasus 35 黑 累積 :
1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'19" | 00:12'03" |
| 3 | 06'25" | 00:18'28" |
| 4 | 06'18" | 00:24'46" |
| 5 | 06'16" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 06'20" | 00:43'29" |
| 8 | 06'05" | 00:49'34" |
| 9 | 06'06" | 00:55'40" |
| 10 | 05'39" | 01:01'19" |
| 10.0 | 05'11" | 01:01'23" |
展開計圈分析
留言 
