10.1 km | 01:03:55 | 06:20/km日期: 2019-12-03 06:47 - 平均心率: 138 - 卡路里: 831 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 61%
Pace: 06'38" / 06'45" / 06'22" / 06'30" / 06'33" / 06'19" / 06'12" / 06'24" / 05'59" / 05'49" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+00'56") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'41") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'01" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'22" | 00:19'45" |
| 4 | 06'30" | 00:26'15" |
| 5 | 06'33" | 00:32'48" |
| 6 | 06'19" | 00:39'07" |
| 7 | 06'12" | 00:45'19" |
| 8 | 06'24" | 00:51'43" |
| 9 | 05'59" | 00:57'42" |
| 10 | 05'49" | 01:03'31" |
| 10.1 | 05'01" | 01:03'56" |
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