10.1 km | 00:58:09 | 05:46/km日期: 2019-12-05 18:05 - 平均心率: 151 - 卡路里: 723 Cal - 平均步頻: 182
Pace: 06'27" / 05'31" / 05'33" / 05'39" / 05'35" / 05'32" / 05'35" / 05'32" / 05'39" / 05'56" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 21'21" (+15'51") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'31" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'35" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'35" | 00:39'52" |
| 8 | 05'32" | 00:45'24" |
| 9 | 05'39" | 00:51'03" |
| 10 | 05'56" | 00:56'59" |
| 10.1 | 21'16" | 00:58'12" |
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