24.0 km | 02:31:13 | 06:18/km日期: 2019-12-07 07:34 - 總爬升: 450 m - 平均心率: 155 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 81%
Pace: 06'12" / 06'17" / 06'15" / 06'09" / 06'21" / 06'16" / 06'18" / 06'19" / 06'18" / 06'18" / 06'20" / 06'15" / 06'19" / 06'21" / 06'20" / 06'14" / 06'19" / 12'24" / 06'23" / 06'18" / 06'19" / 06'16" / 10'08" / 06'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'06") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 06'20" (+00'12") | 1000 / 14000 |
| 15 | | 06'19" (+00'11") | 1000 / 15000 |
| 16 | | 06'14" (+00'06") | 1000 / 16000 |
| 17 | | 06'18" (+00'10") | 1000 / 17000 |
| 18 | | 06'25" (+00'17") | 1000 / 18000 |
| 19 | | 06'23" (+00'15") | 1000 / 19000 |
| 20 | | 06'18" (+00'10") | 1000 / 20000 |
| 21 | | 06'18" (+00'10") | 1000 / 21000 |
| 22 | | 06'15" (+00'07") | 1000 / 22000 |
| 23 | | 06'17" (+00'09") | 1000 / 23000 |
| 24 | | 06'23" (+00'15") | 1000 / 24000 |
| 25 | | 04'17" | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'21" | 00:31'14" |
| 6 | 06'16" | 00:37'30" |
| 7 | 06'18" | 00:43'48" |
| 8 | 06'19" | 00:50'07" |
| 9 | 06'18" | 00:56'25" |
| 10 | 06'18" | 01:02'43" |
| 11 | 06'20" | 01:09'03" |
| 12 | 06'15" | 01:15'18" |
| 13 | 06'19" | 01:21'37" |
| 14 | 06'21" | 01:27'58" |
| 15 | 06'20" | 01:34'18" |
| 16 | 06'14" | 01:40'32" |
| 17 | 06'19" | 01:46'51" |
| 18 | 12'24" | 01:59'15" |
| 19 | 06'23" | 02:05'38" |
| 20 | 06'18" | 02:11'56" |
| 21 | 06'19" | 02:18'15" |
| 22 | 06'16" | 02:24'31" |
| 23 | 10'08" | 02:34'39" |
| 24 | 06'24" | 02:41'03" |
| 24.0 | 04'10" | 02:41'04" |
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