10.1 km | 00:51:26 | 05:06/km日期: 2019-12-04 05:19 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 184
Pace: 05'36" / 05'14" / 04'54" / 05'08" / 04'58" / 05'01" / 05'11" / 04'51" / 05'19" / 04'54" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'47") | 1000 / 1000 |
2 | | 05'13" (+00'22") | 1000 / 2000 |
3 | | 04'54" (+00'03") | 1000 / 3000 |
4 | | 05'07" (+00'16") | 1000 / 4000 |
5 | | 04'58" (+00'07") | 1000 / 5000 |
6 | | 05'01" (+00'10") | 1000 / 6000 |
7 | | 05'10" (+00'19") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 05'19" (+00'28") | 1000 / 9000 |
10 | | 04'54" (+00'03") | 1000 / 10000 |
11 | | 05'11" (+00'20") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 146.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 04'54" | 00:15'44" |
4 | 05'08" | 00:20'52" |
5 | 04'58" | 00:25'50" |
6 | 05'01" | 00:30'51" |
7 | 05'11" | 00:36'02" |
8 | 04'51" | 00:40'53" |
9 | 05'19" | 00:46'12" |
10 | 04'54" | 00:51'06" |
10.1 | 05'15" | 00:51'24" |