11.4 km | 01:05:03 | 05:43/km日期: 2019-12-03 20:05 - 平均心率: 158 - 卡路里: 548 Cal - 平均步頻: 186
Pace: 05'58" / 05'40" / 05'47" / 06'37" / 05'38" / 05'23" / 06'28" / 05'42" / 05'28" / 05'39" / 06'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 912 / 2912 |
| 4 | | 05'50" (+00'32") | 1000 / 3912 |
| 5 | | 05'33" (+00'15") | 1000 / 4912 |
| 6 | | 05'29" (+00'11") | 1000 / 5912 |
| 7 | | 05'18" | 1000 / 6912 |
| 8 | | 05'39" (+00'21") | 1000 / 7912 |
| 9 | | 05'37" (+00'19") | 1000 / 8912 |
| 10 | | 05'39" (+00'21") | 1000 / 9912 |
| 11 | | 05'54" (+00'36") | 1000 / 10912 |
| 12 | | 05'38" (+00'20") | 461 / 11373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 06'37" | 00:24'02" |
| 5 | 05'38" | 00:29'40" |
| 6 | 05'23" | 00:35'03" |
| 7 | 06'28" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 05'28" | 00:52'41" |
| 10 | 05'39" | 00:58'20" |
| 11 | 06'35" | 01:04'55" |
| 11.4 | 05'37" | 01:07'01" |
展開計圈分析
留言 
