10.0 km | 00:39:45 | 03:58/km日期: 2019-12-04 17:33 - 卡路里: 807 Cal - 平均步頻: 192
Pace: 03'51" / 03'54" / 03'54" / 03'55" / 03'54" / 09'27" / 04'01" / 04'06" / 04'03" / 04'03" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 03'54" (+00'04") | 1000 / 2000 |
| 3 | | 03'53" (+00'03") | 1000 / 3000 |
| 4 | | 03'54" (+00'04") | 1000 / 4000 |
| 5 | | 03'54" (+00'04") | 1000 / 5000 |
| 6 | | 03'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'02" (+00'12") | 1000 / 10000 |
| 11 | | 03'49" | 23 / 10023 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'54" | 00:07'45" |
| 3 | 03'54" | 00:11'39" |
| 4 | 03'55" | 00:15'34" |
| 5 | 03'54" | 00:19'28" |
| 6 | 09'27" | 00:28'55" |
| 7 | 04'01" | 00:32'56" |
| 8 | 04'06" | 00:37'02" |
| 9 | 04'03" | 00:41'05" |
| 10 | 04'03" | 00:45'08" |
| 10.0 | 03'35" | 00:45'13" |
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