10.0 km | 00:41:21 | 04:07/km日期: 2019-12-05 17:37 - 卡路里: 818 Cal - 平均步頻: 192
Pace: 03'57" / 04'02" / 04'07" / 04'12" / 04'14" / 04'08" / 04'07" / 04'11" / 04'13" / 04'05" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 04'01" (+00'04") | 1000 / 2000 |
| 3 | | 04'07" (+00'10") | 1000 / 3000 |
| 4 | | 04'11" (+00'14") | 1000 / 4000 |
| 5 | | 04'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'04" (+00'07") | 1000 / 10000 |
| 11 | | 03'53" | 24 / 10024 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'02" | 00:07'59" |
| 3 | 04'07" | 00:12'06" |
| 4 | 04'12" | 00:16'18" |
| 5 | 04'14" | 00:20'32" |
| 6 | 04'08" | 00:24'40" |
| 7 | 04'07" | 00:28'47" |
| 8 | 04'11" | 00:32'58" |
| 9 | 04'13" | 00:37'11" |
| 10 | 04'05" | 00:41'16" |
| 10.0 | 03'23" | 00:41'21" |
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