12.2 km | 01:19:54 | 06:32/km日期: 2019-12-03 19:02 - 平均心率: 151 - 卡路里: 880 Cal - 平均步頻: 174
Pace: 07'35" / 07'10" / 06'51" / 06'48" / 06'12" / 06'08" / 06'05" / 09'15" / 05'55" / 05'50" / 05'24" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'11") | 1000 / 1000 |
| 2 | | 07'10" (+01'47") | 1000 / 2000 |
| 3 | | 06'51" (+01'28") | 1000 / 3000 |
| 4 | | 06'47" (+01'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 09'14" (+03'51") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'10" | 00:14'45" |
| 3 | 06'51" | 00:21'36" |
| 4 | 06'48" | 00:28'24" |
| 5 | 06'12" | 00:34'36" |
| 6 | 06'08" | 00:40'44" |
| 7 | 06'05" | 00:46'49" |
| 8 | 09'15" | 00:56'04" |
| 9 | 05'55" | 01:01'59" |
| 10 | 05'50" | 01:07'49" |
| 11 | 05'24" | 01:13'13" |
| 12 | 05'28" | 01:18'41" |
| 12.2 | 05'30" | 01:19'55" |
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