15.6 km | 01:50:23 | 07:04/km日期: 2019-12-08 05:00 - 總爬升: 121 m - 卡路里: 1388 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'12" / 05'27" / 05'30" / 05'35" / 05'36" / 05'52" / 05'48" / 12'52" / 00'15" / 05'34" / 06'37" / 06'06" / 05'55" / 09'00" / 17'42" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 998 / 998 |
| 2 | | 05'27" | 1011 / 2010 |
| 3 | | 05'31" (+00'04") | 1007 / 3017 |
| 4 | | 05'33" (+00'06") | 997 / 4014 |
| 5 | | 05'36" (+00'09") | 1005 / 5020 |
| 6 | | 05'50" (+00'23") | 1012 / 6032 |
| 7 | | 05'50" (+00'23") | 1005 / 7038 |
| 8 | | 08'15" (+02'48") | 328 / 7367 |
| 9 | | 06'11" (+00'44") | 1694 / 9061 |
| 10 | | 05'33" (+00'06") | 999 / 10061 |
| 11 | | 06'40" (+01'13") | 1019 / 11081 |
| 12 | | 06'04" (+00'37") | 1010 / 12091 |
| 13 | | 05'55" (+00'28") | 1012 / 13104 |
| 14 | | 09'47" (+04'20") | 1008 / 14112 |
| 15 | | 17'10" (+11'43") | 1003 / 15116 |
| 16 | | 11'22" (+05'55") | 470 / 15587 |
12月累積里程 : 153.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 05'52" | 00:34'12" |
| 7 | 05'48" | 00:40'00" |
| 8 | 12'52" | 00:52'52" |
| 9 | 00'15" | 00:53'07" |
| 10 | 05'34" | 00:58'41" |
| 11 | 06'37" | 01:05'18" |
| 12 | 06'06" | 01:11'24" |
| 13 | 05'55" | 01:17'19" |
| 14 | 09'00" | 01:26'19" |
| 15 | 17'42" | 01:44'01" |
| 15.6 | 10'50" | 01:50'23" |
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