17.0 km | 01:41:19 | 05:57/km日期: 2019-12-03 19:40 - 平均心率: 150 - 卡路里: 1098 Cal - 平均步頻: 184
Pace: 06'03" / 06'05" / 06'01" / 06'07" / 06'03" / 06'03" / 05'58" / 05'47" / 05'47" / 05'58" / 05'45" / 05'55" / 06'02" / 05'55" / 05'57" / 05'56" / 05'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 05'56" (+00'11") | 1000 / 16000 |
| 17 | | 05'50" (+00'05") | 1000 / 17000 |
| 18 | | 08'18" (+02'33") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 05'58" | 00:42'20" |
| 8 | 05'47" | 00:48'07" |
| 9 | 05'47" | 00:53'54" |
| 10 | 05'58" | 00:59'52" |
| 11 | 05'45" | 01:05'37" |
| 12 | 05'55" | 01:11'32" |
| 13 | 06'02" | 01:17'34" |
| 14 | 05'55" | 01:23'29" |
| 15 | 05'57" | 01:29'26" |
| 16 | 05'56" | 01:35'22" |
| 17 | 05'50" | 01:41'12" |
| 17.0 | 08'33" | 01:41'19" |
展開計圈分析
留言 
