|  全馬 | 04:11:14 | 05:57/km | 第36馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:11:14 | | 總名次 | 109 / 539 | | 分組名次 | 35 / 188 | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" (+01'29") | 00:56'02" (+04'43") | | 00:28'57" (+03'21") | | 00:25'43" (+00'07") | 00:51'19" | | 00:25'36" | | 00:28'12" (+02'36") | 01:01'37" (+10'18") | | 00:33'25" (+07'49") | | 00:31'35" (+05'59") | 01:03'39" (+12'20") | | 00:32'04" (+06'28") | |
日期: 2019-12-08 07:00 - 總爬升: 741 m - 地點: 曾文水庫 - 平均心率: 164 - 卡路里: 2935 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" | 1000 / 1000 | | 2 | | 05'25" (+00'49") | 1000 / 2000 | | 3 | | 05'42" (+01'06") | 1000 / 3000 | | 4 | | 05'14" (+00'38") | 1000 / 4000 | | 5 | | 06'04" (+01'28") | 1000 / 5000 |
| 6 | | 06'46" (+02'10") | 1000 / 6000 | | 7 | | 05'34" (+00'58") | 1000 / 7000 | | 8 | | 05'32" (+00'56") | 1000 / 8000 | | 9 | | 05'30" (+00'54") | 1000 / 9000 | | 10 | | 05'34" (+00'58") | 1000 / 10000 | | 11 | | 05'29" (+00'53") | 1000 / 11000 | | 12 | | 04'46" (+00'10") | 1000 / 12000 | | 13 | | 04'57" (+00'21") | 1000 / 13000 | | 14 | | 05'14" (+00'38") | 1000 / 14000 | | 15 | | 05'15" (+00'39") | 1000 / 15000 | | 16 | | 05'00" (+00'24") | 1000 / 16000 | | 17 | | 04'42" (+00'06") | 1000 / 17000 | | 18 | | 05'10" (+00'34") | 1000 / 18000 | | 19 | | 05'39" (+01'03") | 1000 / 19000 | | 20 | | 05'02" (+00'26") | 1000 / 20000 | | 21 | | 05'30" (+00'54") | 1000 / 21000 | | 22 | | 05'19" (+00'43") | 1000 / 22000 | | 23 | | 05'55" (+01'19") | 1000 / 23000 | | 24 | | 05'46" (+01'10") | 1000 / 24000 | | 25 | | 05'40" (+01'04") | 1000 / 25000 | | 26 | | 06'29" (+01'53") | 1000 / 26000 | | 27 | | 07'58" (+03'22") | 1000 / 27000 | | 28 | | 06'18" (+01'42") | 1000 / 28000 | | 29 | | 05'53" (+01'17") | 1000 / 29000 | | 30 | | 06'44" (+02'08") | 1000 / 30000 | | 31 | | 06'38" (+02'02") | 1000 / 31000 | | 32 | | 07'06" (+02'30") | 1000 / 32000 | | 33 | | 05'16" (+00'40") | 1000 / 33000 | | 34 | | 06'26" (+01'50") | 1000 / 34000 | | 35 | | 06'08" (+01'32") | 1000 / 35000 | | 36 | | 06'24" (+01'48") | 1000 / 36000 | | 37 | | 06'57" (+02'21") | 1000 / 37000 | | 38 | | 05'24" (+00'48") | 1000 / 38000 | | 39 | | 06'06" (+01'30") | 1000 / 39000 | | 40 | | 07'11" (+02'35") | 1000 / 40000 | | 41 | | 06'53" (+02'17") | 1000 / 41000 | | 42 | | 08'10" (+03'34") | 1000 / 42000 | | 43 | | 06'56" (+02'20") | 526 / 42526 |
賽前宣言: 經典老賽事,去瞧瞧逛逛. 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 05'27" | 00:10'04" | | 3 | 05'42" | 00:15'46" | | 4 | 05'15" | 00:21'01" | | 5 | 06'04" | 00:27'05" | | 6 | 06'46" | 00:33'51" | | 7 | 05'34" | 00:39'25" | | 8 | 05'33" | 00:44'58" | | 9 | 05'30" | 00:50'28" | | 10 | 05'34" | 00:56'02" | | 11 | 05'30" | 01:01'32" | | 12 | 04'46" | 01:06'18" | | 13 | 04'57" | 01:11'15" | | 14 | 05'15" | 01:16'30" | | 15 | 05'15" | 01:21'45" | | 16 | 05'01" | 01:26'46" | | 17 | 04'43" | 01:31'29" | | 18 | 05'10" | 01:36'39" | | 19 | 05'40" | 01:42'19" | | 20 | 05'02" | 01:47'21" | | 21 | 05'31" | 01:52'52" | | 22 | 05'19" | 01:58'11" | | 23 | 05'55" | 02:04'06" | | 24 | 05'47" | 02:09'53" | | 25 | 05'40" | 02:15'33" | | 26 | 06'30" | 02:22'03" | | 27 | 07'58" | 02:30'01" | | 28 | 06'19" | 02:36'20" | | 29 | 05'53" | 02:42'13" | | 30 | 06'45" | 02:48'58" | | 31 | 06'38" | 02:55'36" | | 32 | 07'06" | 03:02'42" | | 33 | 05'16" | 03:07'58" | | 34 | 06'27" | 03:14'25" | | 35 | 06'08" | 03:20'33" | | 36 | 06'25" | 03:26'58" | | 37 | 06'57" | 03:33'55" | | 38 | 05'24" | 03:39'19" | | 39 | 06'07" | 03:45'26" | | 40 | 07'11" | 03:52'37" | | 41 | 06'54" | 03:59'31" | | 42 | 08'10" | 04:07'41" | | 42.5 | 06'57" | 04:11'21" |
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