19.9 km | 02:13:28 | 06:42/km日期: 2019-12-08 07:21 - 總爬升: 352 m - 平均心率: 133 - 卡路里: 1210 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 85%
Pace: 05'45" / 05'58" / 07'07" / 09'25" / 06'32" / 05'48" / 07'36" / 06'41" / 09'20" / 05'05" / 05'15" / 05'55" / 05'38" / 07'40" / 04'57" / 05'06" / 07'09" / 05'46" / 06'34" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 1000 / 2000 |
| 3 | | 07'06" (+02'10") | 1000 / 3000 |
| 4 | | 09'23" (+04'27") | 1000 / 4000 |
| 5 | | 06'32" (+01'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 |
| 7 | | 07'35" (+02'39") | 1000 / 7000 |
| 8 | | 06'41" (+01'45") | 1000 / 8000 |
| 9 | | 09'20" (+04'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'58") | 1000 / 12000 |
| 13 | | 05'38" (+00'42") | 1000 / 13000 |
| 14 | | 07'40" (+02'44") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'05" (+00'09") | 1000 / 16000 |
| 17 | | 07'08" (+02'12") | 1000 / 17000 |
| 18 | | 05'46" (+00'50") | 1000 / 18000 |
| 19 | | 06'33" (+01'37") | 1000 / 19000 |
| 20 | | 11'23" (+06'27") | 880 / 19880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 209.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 07'07" | 00:18'50" |
| 4 | 09'25" | 00:28'15" |
| 5 | 06'32" | 00:34'47" |
| 6 | 05'48" | 00:40'35" |
| 7 | 07'36" | 00:48'11" |
| 8 | 06'41" | 00:54'52" |
| 9 | 09'20" | 01:04'12" |
| 10 | 05'05" | 01:09'17" |
| 11 | 05'15" | 01:14'32" |
| 12 | 05'55" | 01:20'27" |
| 13 | 05'38" | 01:26'05" |
| 14 | 07'40" | 01:33'45" |
| 15 | 04'57" | 01:38'42" |
| 16 | 05'06" | 01:43'48" |
| 17 | 07'09" | 01:50'57" |
| 18 | 05'46" | 01:56'43" |
| 19 | 06'34" | 02:03'17" |
| 19.9 | 11'22" | 02:13'18" |
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