21.0 km | 02:39:18 | 07:34/km日期: 2019-12-08 09:33 - 平均心率: 146 - 卡路里: 1525 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 56%
Pace: 06'35" / 06'43" / 07'19" / 07'51" / 07'32" / 07'16" / 07'55" / 07'14" / 07'14" / 08'12" / 07'27" / 07'33" / 07'54" / 07'19" / 07'27" / 08'40" / 07'38" / 07'36" / 07'41" / 08'15" / 07'34" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'43" (+00'09") | 1000 / 2000 |
| 3 | | 07'19" (+00'45") | 1000 / 3000 |
| 4 | | 07'50" (+01'16") | 1000 / 4000 |
| 5 | | 07'32" (+00'58") | 1000 / 5000 |
| 6 | | 07'16" (+00'42") | 1000 / 6000 |
| 7 | | 07'54" (+01'20") | 1000 / 7000 |
| 8 | | 07'13" (+00'39") | 1000 / 8000 |
| 9 | | 07'14" (+00'40") | 1000 / 9000 |
| 10 | | 08'11" (+01'37") | 1000 / 10000 |
| 11 | | 07'26" (+00'52") | 1000 / 11000 |
| 12 | | 07'33" (+00'59") | 1000 / 12000 |
| 13 | | 07'54" (+01'20") | 1000 / 13000 |
| 14 | | 07'18" (+00'44") | 1000 / 14000 |
| 15 | | 07'27" (+00'53") | 1000 / 15000 |
| 16 | | 08'39" (+02'05") | 1000 / 16000 |
| 17 | | 07'37" (+01'03") | 1000 / 17000 |
| 18 | | 07'36" (+01'02") | 1000 / 18000 |
| 19 | | 07'41" (+01'07") | 1000 / 19000 |
| 20 | | 08'14" (+01'40") | 1000 / 20000 |
| 21 | | 07'34" (+01'00") | 1000 / 21000 |
| 22 | | 18'11" (+11'37") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 07'19" | 00:20'37" |
| 4 | 07'51" | 00:28'28" |
| 5 | 07'32" | 00:36'00" |
| 6 | 07'16" | 00:43'16" |
| 7 | 07'55" | 00:51'11" |
| 8 | 07'14" | 00:58'25" |
| 9 | 07'14" | 01:05'39" |
| 10 | 08'12" | 01:13'51" |
| 11 | 07'27" | 01:21'18" |
| 12 | 07'33" | 01:28'51" |
| 13 | 07'54" | 01:36'45" |
| 14 | 07'19" | 01:44'04" |
| 15 | 07'27" | 01:51'31" |
| 16 | 08'40" | 02:00'11" |
| 17 | 07'38" | 02:07'49" |
| 18 | 07'36" | 02:15'25" |
| 19 | 07'41" | 02:23'06" |
| 20 | 08'15" | 02:31'21" |
| 21 | 07'34" | 02:38'55" |
| 21.0 | 18'26" | 02:39'20" |
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