12.5 km | 01:04:59 | 05:11/km日期: 2019-12-08 14:55 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 42%
Pace: 06'00" / 06'11" / 05'20" / 05'13" / 05'04" / 05'34" / 04'56" / 05'10" / 05'05" / 05'07" / 05'16" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 529 / 12529 |
12月累積里程 :
223.28 km 
Nike Zoomfly 3 累積 :
507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 05'20" | 00:17'31" |
| 4 | 05'13" | 00:22'44" |
| 5 | 05'04" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 04'56" | 00:38'18" |
| 8 | 05'10" | 00:43'28" |
| 9 | 05'05" | 00:48'33" |
| 10 | 05'07" | 00:53'40" |
| 11 | 05'16" | 00:58'56" |
| 12 | 05'09" | 01:04'05" |
| 12.5 | 05'09" | 01:06'49" |
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