6.7 km | 00:37:34 | 05:36/km日期: 2014-08-10 15:57 - 總爬升: 114 m - 地點: 單車國道 - 天氣: 雨 - 卡路里: 483 Cal - 溫度: 31°C - 濕度: 75%
Pace: 04'42" / 04'26" / 04'43" / 04'57" / 04'58" / 05'21" / 05'10" / 05'16" / 05'45" / 05'27" / 05'12" / 05'20" / 04'39" / 04'36" / 04'35" / 04'28" / 04'35" / 04'30" / 5402'02" / 00'05" / 00'04" / 00'07" / 00'05" / 00'04" / 00'06" / 03'24" / 06'54" / 05'04" / 05'38" / 04'58" / 05'11" / 05'51" / 02'10" /
基本訓練
人家21k、80分鐘跑完怎樣練的？
第一趟400公尺88秒
第二趟400公尺85秒
再跟下去、我腿就要廢了
8月累積里程 :
115.63 km 
興雄牌 藍白拖 累積 :
12787.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'26" | 00:09'08" |
| 3 | 04'43" | 00:13'51" |
| 4 | 04'57" | 00:18'48" |
| 5 | 04'58" | 00:23'46" |
| 6 | 05'21" | 00:29'07" |
| 7 | 05'10" | 00:34'17" |
| 8 | 05'16" | 00:39'33" |
| 9 | 05'45" | 00:45'18" |
| 10 | 05'27" | 00:50'45" |
| 11 | 05'12" | 00:55'57" |
| 12 | 05'20" | 01:01'17" |
| 13 | 04'39" | 01:05'56" |
| 14 | 04'36" | 01:10'32" |
| 15 | 04'35" | 01:15'07" |
| 16 | 04'28" | 01:19'35" |
| 17 | 04'35" | 01:24'10" |
| 18 | 04'30" | 01:28'40" |
| 19 | 5402'02" | 91:30'42" |
| 20 | 00'05" | 91:30'47" |
| 21 | 00'04" | 91:30'51" |
| 22 | 00'07" | 91:30'58" |
| 23 | 00'05" | 91:31'03" |
| 24 | 00'04" | 91:31'07" |
| 25 | 00'06" | 91:31'13" |
| 26 | 03'24" | 91:34'37" |
| 27 | 06'54" | 91:41'31" |
| 28 | 05'04" | 91:46'35" |
| 29 | 05'38" | 91:52'13" |
| 30 | 04'58" | 91:57'11" |
| 31 | 05'11" | 92:02'22" |
| 32 | 05'51" | 92:08'13" |
| 32.1 | 12'28" | 92:09'45" |
留言 
