12.2 km | 01:16:21 | 06:14/km日期: 2019-12-09 18:11 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 58%
Pace: 06'02" / 05'39" / 06'32" / 06'20" / 06'21" / 06'25" / 06'09" / 06'07" / 06'23" / 06'22" / 06'17" / 06'15" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'31" (+00'52") | 1000 / 3000 |
| 4 | | 06'20" (+00'41") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'22" (+00'43") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'36") | 1000 / 12000 |
| 13 | | 06'36" (+00'57") | 226 / 12226 |
12月累積里程 : 368.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 06'32" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 06'21" | 00:30'54" |
| 6 | 06'25" | 00:37'19" |
| 7 | 06'09" | 00:43'28" |
| 8 | 06'07" | 00:49'35" |
| 9 | 06'23" | 00:55'58" |
| 10 | 06'22" | 01:02'20" |
| 11 | 06'17" | 01:08'37" |
| 12 | 06'15" | 01:14'52" |
| 12.2 | 06'37" | 01:16'22" |
展開計圈分析
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