10.1 km | 01:02:45 | 06:12/km日期: 2019-12-04 20:02 - 總爬升: 266 m - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'09" / 05'52" / 06'14" / 06'57" / 06'50" / 06'25" / 06'00" / 05'32" / 05'25" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'56" (+01'32") | 1000 / 4000 |
| 5 | | 06'50" (+01'26") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 199.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'14" | 00:18'15" |
| 4 | 06'57" | 00:25'12" |
| 5 | 06'50" | 00:32'02" |
| 6 | 06'25" | 00:38'27" |
| 7 | 06'00" | 00:44'27" |
| 8 | 05'32" | 00:49'59" |
| 9 | 05'25" | 00:55'24" |
| 10 | 05'30" | 01:00'54" |
| 10.1 | 05'06" | 01:01'30" |
展開計圈分析
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