20.1 km | 02:02:31 | 06:06/km日期: 2019-12-08 08:45 - 平均心率: 154 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
Pace: 06'30" / 05'59" / 05'55" / 07'01" / 05'46" / 05'19" / 05'43" / 07'23" / 05'46" / 07'10" / 07'05" / 06'01" / 06'05" / 08'07" / 06'27" / 08'11" / 06'02" / 06'25" / 07'06" / 06'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+01'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'00") | 1000 / 11000 |
| 12 | | 06'01" (+00'43") | 1000 / 12000 |
| 13 | | 06'04" (+00'46") | 1000 / 13000 |
| 14 | | 06'26" (+01'08") | 1000 / 14000 |
| 15 | | 06'26" (+01'08") | 1000 / 15000 |
| 16 | | 06'17" (+00'59") | 1000 / 16000 |
| 17 | | 06'02" (+00'44") | 1000 / 17000 |
| 18 | | 06'25" (+01'07") | 1000 / 18000 |
| 19 | | 06'27" (+01'09") | 1000 / 19000 |
| 20 | | 06'43" (+01'25") | 1000 / 20000 |
| 21 | | 08'17" (+02'59") | 46 / 20046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
126.51 km 
MIZUNO WAVE RIDER 22 累積 :
532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 07'01" | 00:25'25" |
| 5 | 05'46" | 00:31'11" |
| 6 | 05'19" | 00:36'30" |
| 7 | 05'43" | 00:42'13" |
| 8 | 07'23" | 00:49'36" |
| 9 | 05'46" | 00:55'22" |
| 10 | 07'10" | 01:02'32" |
| 11 | 07'05" | 01:09'37" |
| 12 | 06'01" | 01:15'38" |
| 13 | 06'05" | 01:21'43" |
| 14 | 08'07" | 01:29'50" |
| 15 | 06'27" | 01:36'17" |
| 16 | 08'11" | 01:44'28" |
| 17 | 06'02" | 01:50'30" |
| 18 | 06'25" | 01:56'55" |
| 19 | 07'06" | 02:04'01" |
| 20 | 06'44" | 02:10'45" |
| 20.0 | 08'12" | 02:11'08" |
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