| 賽後評分: 高手很少,幸運撿到總5 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 304.33 km 母子鱷魚 二代Y拖-黃 累積 : 11585.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'26" | 00:08'45" | 3 | 04'28" | 00:13'13" | 4 | 04'32" | 00:17'45" | 5 | 04'27" | 00:22'12" | 6 | 04'30" | 00:26'42" | 7 | 04'37" | 00:31'19" | 8 | 04'37" | 00:35'56" | 9 | 04'37" | 00:40'33" | 10 | 04'36" | 00:45'09" | 11 | 04'39" | 00:49'48" | 12 | 04'39" | 00:54'27" | 13 | 04'37" | 00:59'04" | 14 | 04'42" | 01:03'46" | 15 | 04'39" | 01:08'25" | 16 | 04'34" | 01:12'59" | 17 | 04'43" | 01:17'42" | 18 | 04'46" | 01:22'28" | 19 | 04'32" | 01:27'00" | 20 | 04'37" | 01:31'37" | 21 | 04'27" | 01:36'04" | 22 | 04'38" | 01:40'42" | 23 | 04'34" | 01:45'16" | 24 | 04'33" | 01:49'49" | 25 | 04'37" | 01:54'26" | 26 | 04'40" | 01:59'06" | 27 | 04'37" | 02:03'43" | 28 | 04'44" | 02:08'27" | 29 | 04'39" | 02:13'06" | 30 | 04'43" | 02:17'49" | 31 | 04'38" | 02:22'27" | 32 | 04'45" | 02:27'12" | 33 | 05'12" | 02:32'24" | 34 | 04'39" | 02:37'03" | 35 | 04'40" | 02:41'43" | 36 | 04'52" | 02:46'35" | 37 | 04'46" | 02:51'21" | 38 | 04'54" | 02:56'15" | 39 | 05'09" | 03:01'24" | 40 | 04'56" | 03:06'20" | 41 | 04'37" | 03:10'57" | 42 | 04'55" | 03:15'52" | 42.7 | 05'31" | 03:19'34" |
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