5.1 km | 00:23:33 | 04:35/km日期: 2019-12-11 06:26 - 平均心率: 165 - 卡路里: 274 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 04'34" / 04'33" / 10'05" / 00'01" / 03'50" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 410 / 410 |
| 2 | | 04'34" (+00'10") | 620 / 1030 |
| 3 | | 04'30" (+00'06") | 205 / 1235 |
| 4 | | 04'36" (+00'12") | 206 / 1442 |
| 5 | | 04'35" (+00'11") | 207 / 1649 |
| 6 | | 04'38" (+00'14") | 206 / 1855 |
| 7 | | 04'33" (+00'09") | 419 / 2275 |
| 8 | | 04'34" (+00'10") | 208 / 2483 |
| 9 | | 04'30" (+00'06") | 206 / 2690 |
| 10 | | 04'38" (+00'14") | 206 / 2897 |
| 11 | | 04'41" (+00'17") | 200 / 3097 |
| 12 | | 04'38" (+00'14") | 203 / 3300 |
| 13 | | 04'34" (+00'10") | 417 / 3718 |
| 14 | | 04'37" (+00'13") | 208 / 3927 |
| 15 | | 04'35" (+00'11") | 202 / 4129 |
| 16 | | 04'54" (+00'30") | 193 / 4322 |
| 17 | | 04'45" (+00'21") | 197 / 4520 |
| 18 | | 04'42" (+00'18") | 205 / 4725 |
| 19 | | 04'44" (+00'20") | 192 / 4918 |
| 20 | | 04'19" | 211 / 5130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
231.60 km 
Adidas Adios 3 累積 :
251.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 10'05" | 00:19'12" |
| 4 | 00'01" | 00:19'13" |
| 5 | 03'50" | 00:23'03" |
| 5.1 | 03'58" | 00:23'34" |
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