12.1 km | 01:07:43 | 05:34/km日期: 2019-12-10 18:32 - 平均心率: 119 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 06'08" / 06'47" / 05'44" / 05'41" / 05'38" / 09'06" / 05'34" / 05'25" / 05'24" / 07'13" / 05'24" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'10" | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 435.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'47" | 00:12'55" |
| 3 | 05'44" | 00:18'39" |
| 4 | 05'41" | 00:24'20" |
| 5 | 05'38" | 00:29'58" |
| 6 | 09'06" | 00:39'04" |
| 7 | 05'34" | 00:44'38" |
| 8 | 05'25" | 00:50'03" |
| 9 | 05'24" | 00:55'27" |
| 10 | 07'13" | 01:02'40" |
| 11 | 05'24" | 01:08'04" |
| 12 | 05'15" | 01:13'19" |
| 12.1 | 05'04" | 01:14'00" |
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