14.0 km | 01:06:41 | 04:45/km日期: 2019-12-10 18:21 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'09" / 05'43" / 03'56" / 04'58" / 03'58" / 05'22" / 03'58" / 07'09" / 03'58" / 05'33" / 04'05" / 05'41" / 04'03" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'13") | 1000 / 1000 |
| 2 | | 05'43" (+01'48") | 1000 / 2000 |
| 3 | | 03'56" (+00'01") | 1000 / 3000 |
| 4 | | 03'57" (+00'02") | 600 / 3600 |
| 5 | | 06'28" (+02'33") | 400 / 4000 |
| 6 | | 03'58" (+00'03") | 1000 / 5000 |
| 7 | | 03'55" | 600 / 5600 |
| 8 | | 07'31" (+03'36") | 400 / 6000 |
| 9 | | 03'57" (+00'02") | 1000 / 7000 |
| 10 | | 03'57" (+00'02") | 600 / 7600 |
| 11 | | 05'26" (+01'31") | 400 / 8000 |
| 12 | | 03'58" (+00'03") | 1000 / 9000 |
| 13 | | 04'01" (+00'06") | 600 / 9600 |
| 14 | | 07'49" (+03'54") | 400 / 10000 |
| 15 | | 04'04" (+00'09") | 1000 / 11000 |
| 16 | | 04'01" (+00'06") | 600 / 11600 |
| 17 | | 08'11" (+04'16") | 400 / 12000 |
| 18 | | 04'02" (+00'07") | 1000 / 13000 |
| 19 | | 04'03" (+00'08") | 600 / 13600 |
| 20 | | 05'38" (+01'43") | 400 / 14000 |
| 21 | | 04'40" (+00'45") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
247.84 km 
NIKE Zoom Fly 3 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 03'56" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 03'58" | 00:24'44" |
| 6 | 05'22" | 00:30'06" |
| 7 | 03'58" | 00:34'04" |
| 8 | 07'09" | 00:41'13" |
| 9 | 03'58" | 00:45'11" |
| 10 | 05'33" | 00:50'44" |
| 11 | 04'05" | 00:54'49" |
| 12 | 05'41" | 01:00'30" |
| 13 | 04'03" | 01:04'33" |
| 14 | 04'41" | 01:09'14" |
| 14.0 | 05'26" | 01:09'17" |
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