11.0 km | 00:57:03 | 05:09/km日期: 2019-12-09 21:21 - 平均心率: 153 - 卡路里: 616 Cal - 總步數: 10890 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'16" / 05'11" / 04'52" / 05'03" / 05'05" / 05'05" / 05'03" / 05'14" / 05'02" / 05'13" / 05'08" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'20") | 1003 / 1003 | 181 / 104 |
| 2 | | 05'12" (+00'18") | 1002 / 2005 | 188 / 101 |
| 3 | | 04'54" | 1001 / 3006 | 193 / 105 |
| 4 | | 05'06" (+00'12") | 1001 / 4008 | 191 / 102 |
| 5 | | 05'04" (+00'10") | 1001 / 5010 | 193 / 101 |
| 6 | | 05'11" (+00'17") | 1000 / 6010 | 190 / 100 |
| 7 | | 05'12" (+00'18") | 1000 / 7011 | 192 / 99 |
| 8 | | 05'14" (+00'20") | 1001 / 8012 | 192 / 99 |
| 9 | | 05'12" (+00'18") | 1001 / 9013 | 192 / 99 |
| 10 | | 05'15" (+00'21") | 1001 / 10015 | 191 / 99 |
| 11 | | 05'09" (+00'15") | 1002 / 11018 | 191 / 101 |
| 12 | | 04'55" (+00'01") | 27 / 11045 | 195 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 73.29 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'52" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'05" | 00:30'32" |
| 7 | 05'03" | 00:35'35" |
| 8 | 05'14" | 00:40'49" |
| 9 | 05'02" | 00:45'51" |
| 10 | 05'13" | 00:51'04" |
| 11 | 05'08" | 00:56'12" |
| 11.0 | 18'21" | 00:57'03" |
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