14.4 km | 01:27:46 | 06:06/km日期: 2019-12-10 15:32 - 平均心率: 151 - 卡路里: 1058 Cal - 平均步頻: 174
Pace: 05'04" / 05'26" / 06'21" / 06'13" / 06'29" / 05'57" / 06'04" / 06'18" / 05'57" / 06'12" / 05'42" / 05'51" / 06'44" / 06'33" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+01'12") | 1000 / 3000 |
| 4 | | 06'13" (+01'05") | 1000 / 4000 |
| 5 | | 06'27" (+01'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'55") | 1000 / 7000 |
| 8 | | 06'17" (+01'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'49") | 1000 / 9000 |
| 10 | | 06'12" (+01'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'42") | 1000 / 12000 |
| 13 | | 06'44" (+01'36") | 1000 / 13000 |
| 14 | | 06'33" (+01'25") | 1000 / 14000 |
| 15 | | 07'38" (+02'30") | 374 / 14374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'26" | 00:10'30" |
| 3 | 06'21" | 00:16'51" |
| 4 | 06'13" | 00:23'04" |
| 5 | 06'29" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 06'04" | 00:41'34" |
| 8 | 06'18" | 00:47'52" |
| 9 | 05'57" | 00:53'49" |
| 10 | 06'12" | 01:00'01" |
| 11 | 05'42" | 01:05'43" |
| 12 | 05'51" | 01:11'34" |
| 13 | 06'44" | 01:18'18" |
| 14 | 06'33" | 01:24'51" |
| 14.4 | 07'36" | 01:27'42" |
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