16.0 km | 01:39:01 | 06:10/km日期: 2019-12-11 06:27 - 總爬升: 143 m - 平均心率: 156 - 卡路里: 1157 Cal - 平均步頻: 182
Pace: 06'01" / 05'49" / 06'02" / 13'19" / 06'06" / 05'40" / 06'35" / 05'50" / 08'50" / 05'38" / 05'33" / 05'46" / 07'34" / 05'52" / 05'38" / 05'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'35") | 1000 / 3000 |
| 4 | | 12'40" (+07'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 1000 / 15000 |
| 16 | | 05'27" (+00'01") | 1000 / 16000 |
| 17 | | 05'05" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 316.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 13'19" | 00:31'11" |
| 5 | 06'06" | 00:37'17" |
| 6 | 05'40" | 00:42'57" |
| 7 | 06'35" | 00:49'32" |
| 8 | 05'50" | 00:55'22" |
| 9 | 08'50" | 01:04'12" |
| 10 | 05'38" | 01:09'50" |
| 11 | 05'33" | 01:15'23" |
| 12 | 05'46" | 01:21'09" |
| 13 | 07'34" | 01:28'43" |
| 14 | 05'52" | 01:34'35" |
| 15 | 05'38" | 01:40'13" |
| 16 | 05'27" | 01:45'40" |
| 16.0 | 05'09" | 01:45'47" |
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