11.2 km | 00:56:14 | 04:59/km日期: 2019-12-11 06:45 - 地點: 土綜 - 天氣: 晴 - 平均心率: 122 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 05'06" / 05'06" / 05'02" / 04'56" / 05'01" / 05'00" / 04'59" / 04'57" / 04'56" / 04'56" / 04'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
407.87 km 
Nike ZOOM FLY SP 累積 :
2027.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 05'00" | 00:30'11" |
| 7 | 04'59" | 00:35'10" |
| 8 | 04'57" | 00:40'07" |
| 9 | 04'56" | 00:45'03" |
| 10 | 04'56" | 00:49'59" |
| 11 | 04'58" | 00:54'57" |
| 11.3 | 05'06" | 00:56'14" |
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