15.1 km | 01:30:54 | 06:02/km日期: 2019-12-09 19:30 - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68%
Pace: 06'15" / 06'04" / 05'55" / 06'04" / 06'02" / 05'51" / 05'56" / 06'13" / 05'53" / 05'56" / 06'00" / 05'51" / 06'08" / 06'13" / 06'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'13" (+00'23") | 1000 / 14000 |
| 15 | | 06'13" (+00'23") | 1000 / 15000 |
| 16 | | 06'03" (+00'13") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 05'51" | 00:36'11" |
| 7 | 05'56" | 00:42'07" |
| 8 | 06'13" | 00:48'20" |
| 9 | 05'53" | 00:54'13" |
| 10 | 05'56" | 01:00'09" |
| 11 | 06'00" | 01:06'09" |
| 12 | 05'51" | 01:12'00" |
| 13 | 06'08" | 01:18'08" |
| 14 | 06'13" | 01:24'21" |
| 15 | 06'14" | 01:30'35" |
| 15.1 | 06'05" | 01:30'54" |
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