10.1 km | 01:03:59 | 06:19/km日期: 2019-12-10 18:52 - 總爬升: 128 m - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 06'40" / 06'11" / 05'51" / 06'02" / 06'55" / 06'28" / 06'25" / 06'26" / 06'36" / 06'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'47") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 112 / 10112 |
12月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 05'51" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'55" | 00:31'39" |
| 6 | 06'28" | 00:38'07" |
| 7 | 06'25" | 00:44'32" |
| 8 | 06'26" | 00:50'58" |
| 9 | 06'36" | 00:57'34" |
| 10 | 06'37" | 01:04'11" |
| 10.1 | 06'05" | 01:04'52" |
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