10.0 km | 00:59:11 | 05:54/km日期: 2019-12-10 18:13 - 平均心率: 167 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'33" / 06'16" / 06'20" / 06'04" / 06'03" / 05'58" / 05'48" / 05'42" / 05'24" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+01'16") | 1000 / 2000 |
| 3 | | 06'20" (+01'20") | 1000 / 3000 |
| 4 | | 06'03" (+01'03") | 1000 / 4000 |
| 5 | | 06'02" (+01'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'57") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 73.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'04" | 00:25'13" |
| 5 | 06'03" | 00:31'16" |
| 6 | 05'58" | 00:37'14" |
| 7 | 05'48" | 00:43'02" |
| 8 | 05'42" | 00:48'44" |
| 9 | 05'24" | 00:54'08" |
| 10 | 05'01" | 00:59'09" |
| 10.0 | 03'36" | 00:59'11" |
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