11.0 km | 01:04:42 | 05:52/km日期: 2019-12-09 16:20 - 卡路里: 871 Cal - 溫度: 23°C - 濕度: 55%
Pace: 05'51" / 05'54" / 06'13" / 06'27" / 06'25" / 06'28" / 05'53" / 05'17" / 05'31" / 05'26" / 05'11" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 238 / 238 |
| 2 | | 05'45" (+00'44") | 245 / 484 |
| 3 | | 05'39" (+00'38") | 235 / 720 |
| 4 | | 05'42" (+00'41") | 248 / 968 |
| 5 | | 05'33" (+00'32") | 240 / 1208 |
| 6 | | 05'56" (+00'55") | 238 / 1447 |
| 7 | | 05'24" (+00'23") | 240 / 1687 |
| 8 | | 06'31" (+01'30") | 242 / 1930 |
| 9 | | 06'18" (+01'17") | 240 / 2170 |
| 10 | | 06'10" (+01'09") | 242 / 2413 |
| 11 | | 06'11" (+01'10") | 239 / 2652 |
| 12 | | 06'10" (+01'09") | 242 / 2895 |
| 13 | | 06'18" (+01'17") | 248 / 3144 |
| 14 | | 06'08" (+01'07") | 233 / 3377 |
| 15 | | 06'10" (+01'09") | 243 / 3620 |
| 16 | | 06'52" (+01'51") | 242 / 3863 |
| 17 | | 06'43" (+01'42") | 240 / 4103 |
| 18 | | 06'40" (+01'39") | 244 / 4348 |
| 19 | | 06'33" (+01'32") | 241 / 4590 |
| 20 | | 06'12" (+01'11") | 244 / 4834 |
| 21 | | 06'13" (+01'12") | 232 / 5067 |
| 22 | | 06'50" (+01'49") | 246 / 5313 |
| 23 | | 06'29" (+01'28") | 244 / 5557 |
| 24 | | 06'08" (+01'07") | 238 / 5796 |
| 25 | | 06'15" (+01'14") | 247 / 6044 |
| 26 | | 06'04" (+01'03") | 236 / 6280 |
| 27 | | 06'03" (+01'02") | 242 / 6522 |
| 28 | | 05'50" (+00'49") | 239 / 6762 |
| 29 | | 05'30" (+00'29") | 242 / 7004 |
| 30 | | 05'18" (+00'17") | 238 / 7243 |
| 31 | | 05'17" (+00'16") | 249 / 7492 |
| 32 | | 05'15" (+00'14") | 237 / 7729 |
| 33 | | 05'15" (+00'14") | 246 / 7976 |
| 34 | | 05'24" (+00'23") | 237 / 8214 |
| 35 | | 05'35" (+00'34") | 241 / 8456 |
| 36 | | 05'39" (+00'38") | 238 / 8694 |
| 37 | | 05'33" (+00'32") | 243 / 8937 |
| 38 | | 05'20" (+00'19") | 243 / 9181 |
| 39 | | 05'25" (+00'24") | 242 / 9423 |
| 40 | | 05'27" (+00'26") | 241 / 9665 |
| 41 | | 05'28" (+00'27") | 237 / 9902 |
| 42 | | 05'21" (+00'20") | 242 / 10144 |
| 43 | | 05'22" (+00'21") | 241 / 10386 |
| 44 | | 05'10" (+00'09") | 238 / 10625 |
| 45 | | 05'01" | 239 / 10864 |
| 46 | | 04'47" | 163 / 11027 |
12月累積里程 :
68.14 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 06'13" | 00:17'58" |
| 4 | 06'27" | 00:24'25" |
| 5 | 06'25" | 00:30'50" |
| 6 | 06'28" | 00:37'18" |
| 7 | 05'53" | 00:43'11" |
| 8 | 05'17" | 00:48'28" |
| 9 | 05'31" | 00:53'59" |
| 10 | 05'26" | 00:59'25" |
| 11 | 05'11" | 01:04'36" |
| 11.0 | 03'34" | 01:04'42" |
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