10.7 km | 01:00:28 | 05:37/km日期: 2019-12-09 19:36 - 平均心率: 163 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68%
Pace: 05'58" / 06'20" / 05'35" / 05'49" / 05'42" / 05'33" / 05'40" / 05'34" / 05'21" / 05'23" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" | 741 / 10741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 320.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 05'35" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'33" | 00:34'57" |
| 7 | 05'40" | 00:40'37" |
| 8 | 05'34" | 00:46'11" |
| 9 | 05'21" | 00:51'32" |
| 10 | 05'23" | 00:56'55" |
| 10.7 | 04'47" | 01:00'28" |
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