12.3 km | 01:09:46 | 05:39/km日期: 2019-12-12 15:42 - 平均心率: 129 - 卡路里: 673 Cal - 平均步頻: 180
Pace: 05'56" / 05'49" / 05'45" / 05'57" / 05'34" / 05'28" / 05'53" / 05'35" / 05'29" / 05'34" / 05'25" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" (+00'08") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 247.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'57" | 00:23'27" |
| 5 | 05'34" | 00:29'01" |
| 6 | 05'28" | 00:34'29" |
| 7 | 05'53" | 00:40'22" |
| 8 | 05'35" | 00:45'57" |
| 9 | 05'29" | 00:51'26" |
| 10 | 05'34" | 00:57'00" |
| 11 | 05'25" | 01:02'25" |
| 12 | 05'29" | 01:07'54" |
| 12.3 | 05'31" | 01:09'46" |
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