11.3 km | 00:54:49 | 04:52/km日期: 2019-12-12 05:40 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'24" / 05'03" / 06'13" / 05'05" / 04'58" / 04'50" / 05'34" / 04'25" / 04'19" / 04'29" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'55") | 1000 / 3000 |
| 4 | | 05'05" (+00'47") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'25" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'35" (+01'17") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 06'13" | 00:16'40" |
| 4 | 05'05" | 00:21'45" |
| 5 | 04'58" | 00:26'43" |
| 6 | 04'50" | 00:31'33" |
| 7 | 05'34" | 00:37'07" |
| 8 | 04'25" | 00:41'32" |
| 9 | 04'19" | 00:45'51" |
| 10 | 04'29" | 00:50'20" |
| 11 | 04'56" | 00:55'16" |
| 11.3 | 05'33" | 00:56'42" |
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