23.5 km | 02:03:02 | 05:14/km日期: 2019-12-12 15:13 - 卡路里: 1618 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'41" / 06'05" / 05'41" / 05'20" / 05'14" / 04'50" / 04'48" / 04'37" / 04'41" / 04'34" / 04'41" / 09'39" / 05'14" / 05'17" / 05'19" / 05'25" / 05'40" / 05'46" / 05'50" / 06'18" / 06'19" / 06'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'06") | 1000 / 1000 |
| 2 | | 06'04" (+01'30") | 1000 / 2000 |
| 3 | | 05'41" (+01'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'39") | 1000 / 13000 |
| 14 | | 05'17" (+00'43") | 1000 / 14000 |
| 15 | | 05'18" (+00'44") | 1000 / 15000 |
| 16 | | 05'25" (+00'51") | 1000 / 16000 |
| 17 | | 05'39" (+01'05") | 1000 / 17000 |
| 18 | | 05'45" (+01'11") | 1000 / 18000 |
| 19 | | 05'50" (+01'16") | 1000 / 19000 |
| 20 | | 06'18" (+01'44") | 1000 / 20000 |
| 21 | | 06'19" (+01'45") | 1000 / 21000 |
| 22 | | 06'41" (+02'07") | 1000 / 22000 |
| 23 | | 06'09" (+01'35") | 487 / 22487 |
12月累積里程 : 475.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 05'41" | 00:18'27" |
| 4 | 05'20" | 00:23'47" |
| 5 | 05'14" | 00:29'01" |
| 6 | 04'50" | 00:33'51" |
| 7 | 04'48" | 00:38'39" |
| 8 | 04'37" | 00:43'16" |
| 9 | 04'41" | 00:47'57" |
| 10 | 04'34" | 00:52'31" |
| 11 | 04'41" | 00:57'12" |
| 12 | 09'39" | 01:06'51" |
| 13 | 05'14" | 01:12'05" |
| 14 | 05'17" | 01:17'22" |
| 15 | 05'19" | 01:22'41" |
| 16 | 05'25" | 01:28'06" |
| 17 | 05'40" | 01:33'46" |
| 18 | 05'46" | 01:39'32" |
| 19 | 05'50" | 01:45'22" |
| 20 | 06'18" | 01:51'40" |
| 21 | 06'19" | 01:57'59" |
| 22 | 06'42" | 02:04'41" |
| 22.5 | 06'08" | 02:07'41" |
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