10.0 km | 00:59:58 | 05:59/km日期: 2019-12-11 17:01 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'02" / 05'54" / 06'17" / 06'01" / 06'34" / 05'30" / 05'42" / 05'32" / 05'43" / 05'23" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" (+01'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'31" | 17 / 10017 |
12月累積里程 : 127.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'54" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 06'34" | 00:31'48" |
| 6 | 05'30" | 00:37'18" |
| 7 | 05'42" | 00:43'00" |
| 8 | 05'32" | 00:48'32" |
| 9 | 05'43" | 00:54'15" |
| 10 | 05'23" | 00:59'38" |
| 10.0 | 03'47" | 00:59'42" |
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