10.8 km | 00:52:09 | 04:50/km日期: 2019-12-13 19:10 - 平均心率: 151 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 04'24" / 04'37" / 05'04" / 05'08" / 05'04" / 04'31" / 04'34" / 05'07" / 05'26" / 05'09" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'06") | 800 / 800 |
| 2 | | 06'30" (+02'40") | 460 / 1260 |
| 3 | | 03'51" (+00'01") | 800 / 2060 |
| 4 | | 06'20" (+02'30") | 472 / 2533 |
| 5 | | 03'54" (+00'04") | 800 / 3333 |
| 6 | | 06'45" (+02'55") | 443 / 3776 |
| 7 | | 03'50" | 800 / 4576 |
| 8 | | 06'46" (+02'56") | 443 / 5020 |
| 9 | | 03'52" (+00'02") | 800 / 5820 |
| 10 | | 06'36" (+02'46") | 454 / 6274 |
| 11 | | 03'54" (+00'04") | 800 / 7074 |
| 12 | | 06'28" (+02'38") | 463 / 7538 |
| 13 | | 03'55" (+00'05") | 800 / 8338 |
| 14 | | 07'53" (+04'03") | 379 / 8718 |
| 15 | | 03'53" (+00'03") | 800 / 9518 |
| 16 | | 06'42" (+02'52") | 447 / 9965 |
| 17 | | 03'53" (+00'03") | 800 / 10765 |
| 18 | | 06'29" (+02'39") | 18 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
295.49 km 
Nike Zoom Fly SP Fast 累積 :
838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'37" | 00:09'01" |
| 3 | 05'04" | 00:14'05" |
| 4 | 05'08" | 00:19'13" |
| 5 | 05'04" | 00:24'17" |
| 6 | 04'31" | 00:28'48" |
| 7 | 04'34" | 00:33'22" |
| 8 | 05'07" | 00:38'29" |
| 9 | 05'26" | 00:43'55" |
| 10 | 05'09" | 00:49'04" |
| 10.8 | 03'55" | 00:52'09" |
展開計圈分析
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