9.9 km | 00:51:11 | 05:10/km日期: 2019-12-12 15:34 - 總爬升: 129 m - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'42" / 06'11" / 05'01" / 05'08" / 05'07" / 04'59" / 05'05" / 05'06" / 06'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 875 / 9875 |
12月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 05'01" | 00:17'54" |
| 4 | 05'08" | 00:23'02" |
| 5 | 05'07" | 00:28'09" |
| 6 | 04'59" | 00:33'08" |
| 7 | 05'05" | 00:38'13" |
| 8 | 05'06" | 00:43'19" |
| 9 | 06'01" | 00:49'20" |
| 9.9 | 05'20" | 00:54'01" |
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