12.7 km | 01:28:43 | 06:58/km日期: 2019-12-14 05:09 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 06'59" / 07'10" / 06'34" / 06'12" / 06'42" / 07'04" / 06'56" / 06'19" / 06'58" / 07'30" / 25'54" / 07'16" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 |
| 2 | | 07'09" (+00'57") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'41" (+00'29") | 1000 / 5000 |
| 6 | | 07'03" (+00'51") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 06'58" (+00'46") | 1000 / 9000 |
| 10 | | 07'30" (+01'18") | 1000 / 10000 |
| 11 | | 07'25" (+01'13") | 1000 / 11000 |
| 12 | | 07'15" (+01'03") | 1000 / 12000 |
| 13 | | 07'55" (+01'43") | 708 / 12708 |
12月累積里程 : 313.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'10" | 00:14'09" |
| 3 | 06'34" | 00:20'43" |
| 4 | 06'12" | 00:26'55" |
| 5 | 06'42" | 00:33'37" |
| 6 | 07'04" | 00:40'41" |
| 7 | 06'56" | 00:47'37" |
| 8 | 06'19" | 00:53'56" |
| 9 | 06'58" | 01:00'54" |
| 10 | 07'30" | 01:08'24" |
| 11 | 25'54" | 01:34'18" |
| 12 | 07'16" | 01:41'34" |
| 12.7 | 08'45" | 01:47'46" |
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