21.2 km | 02:08:53 | 06:04/km日期: 2019-12-12 13:51 - 平均心率: 177 - 卡路里: 1843 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57%
Pace: 05'59" / 05'55" / 05'43" / 05'50" / 06'01" / 06'18" / 05'51" / 05'59" / 05'51" / 05'55" / 06'13" / 05'56" / 06'14" / 05'55" / 05'46" / 05'57" / 09'06" / 05'25" / 05'42" / 06'03" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 06'13" (+00'48") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'31") | 1000 / 16000 |
| 17 | | 09'06" (+03'41") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'42" (+00'17") | 1000 / 19000 |
| 20 | | 06'02" (+00'37") | 1000 / 20000 |
| 21 | | 06'00" (+00'35") | 1000 / 21000 |
| 22 | | 06'19" (+00'54") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 273.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 06'18" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 05'59" | 00:47'36" |
| 9 | 05'51" | 00:53'27" |
| 10 | 05'55" | 00:59'22" |
| 11 | 06'13" | 01:05'35" |
| 12 | 05'56" | 01:11'31" |
| 13 | 06'14" | 01:17'45" |
| 14 | 05'55" | 01:23'40" |
| 15 | 05'46" | 01:29'26" |
| 16 | 05'57" | 01:35'23" |
| 17 | 09'06" | 01:44'29" |
| 18 | 05'25" | 01:49'54" |
| 19 | 05'42" | 01:55'36" |
| 20 | 06'03" | 02:01'39" |
| 21 | 06'00" | 02:07'39" |
| 21.2 | 06'20" | 02:08'55" |
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