12.0 km | 01:03:48 | 05:18/km日期: 2019-12-10 18:36 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'13" / 10'02" / 05'43" / 05'43" / 05'46" / 05'36" / 05'28" / 05'21" / 05'04" / 04'51" / 04'47" / 04'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 05'43" (+01'07") | 1000 / 3000 |
| 4 | | 05'43" (+01'07") | 1000 / 4000 |
| 5 | | 05'46" (+01'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'59") | 1000 / 6000 |
| 7 | | 05'27" (+00'51") | 1000 / 7000 |
| 8 | | 05'20" (+00'44") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'30" (+00'54") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
275.45 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 10'02" | 00:15'15" |
| 3 | 05'43" | 00:20'58" |
| 4 | 05'43" | 00:26'41" |
| 5 | 05'46" | 00:32'27" |
| 6 | 05'36" | 00:38'03" |
| 7 | 05'28" | 00:43'31" |
| 8 | 05'21" | 00:48'52" |
| 9 | 05'04" | 00:53'56" |
| 10 | 04'51" | 00:58'47" |
| 11 | 04'47" | 01:03'34" |
| 12 | 04'36" | 01:08'10" |
| 12.0 | 05'35" | 01:08'14" |
展開計圈分析
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