16.0 km | 01:39:02 | 06:11/km日期: 2019-12-11 09:25 - 平均心率: 137 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90%
Pace: 06'22" / 06'14" / 05'52" / 06'09" / 06'06" / 06'02" / 05'53" / 06'09" / 06'13" / 06'10" / 07'33" / 06'02" / 06'17" / 07'00" / 06'27" / 06'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 06'16" (+00'37") | 1000 / 13000 |
| 14 | | 07'00" (+01'21") | 1000 / 14000 |
| 15 | | 06'26" (+00'47") | 1000 / 15000 |
| 16 | | 06'24" (+00'45") | 1000 / 16000 |
| 17 | | 05'21" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 06'06" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 05'53" | 00:42'38" |
| 8 | 06'09" | 00:48'47" |
| 9 | 06'13" | 00:55'00" |
| 10 | 06'10" | 01:01'10" |
| 11 | 07'33" | 01:08'43" |
| 12 | 06'02" | 01:14'45" |
| 13 | 06'17" | 01:21'02" |
| 14 | 07'00" | 01:28'02" |
| 15 | 06'27" | 01:34'29" |
| 16 | 06'25" | 01:40'54" |
| 16.0 | 04'12" | 01:40'56" |
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