11.3 km | 00:57:51 | 05:07/km日期: 2019-12-13 05:43 - 平均心率: 142 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64%
Pace: 07'21" / 05'26" / 05'20" / 05'09" / 05'12" / 04'45" / 03'58" / 03'50" / 05'55" / 06'01" / 07'23" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'24") | 1000 / 1000 |
| 2 | | 05'26" (+01'37") | 1000 / 2000 |
| 3 | | 05'19" (+01'30") | 1000 / 3000 |
| 4 | | 05'08" (+01'19") | 1000 / 4000 |
| 5 | | 05'12" (+01'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'56") | 1000 / 6000 |
| 7 | | 03'57" (+00'08") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 05'55" (+02'06") | 1000 / 9000 |
| 10 | | 06'00" (+02'11") | 1000 / 10000 |
| 11 | | 05'33" (+01'44") | 1000 / 11000 |
| 12 | | 04'50" (+01'01") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 431.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'26" | 00:12'47" |
| 3 | 05'20" | 00:18'07" |
| 4 | 05'09" | 00:23'16" |
| 5 | 05'12" | 00:28'28" |
| 6 | 04'45" | 00:33'13" |
| 7 | 03'58" | 00:37'11" |
| 8 | 03'50" | 00:41'01" |
| 9 | 05'55" | 00:46'56" |
| 10 | 06'01" | 00:52'57" |
| 11 | 07'23" | 01:00'20" |
| 11.3 | 04'51" | 01:01'49" |
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