35.0 km | 05:01:42 | 08:36/km日期: 2019-12-10 08:59 - 總爬升: 665 m - 地點: 員林↔猴探井 - 天氣: 熱有涼風 - 平均心率: 135 - 卡路里: 2179 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'49" / 06'56" / 06'32" / 06'31" / 06'36" / 06'43" / 07'08" / 07'52" / 07'59" / 10'42" / 07'38" / 07'35" / 07'00" / 09'53" / 28'35" / 06'37" / 06'23" / 09'48" / 09'27" / 11'30" / 06'58" / 06'25" / 06'41" / 07'12" / 05'34" / 06'17" / 07'13" / 06'36" / 08'07" / 27'41" / 07'32" / 06'13" / 07'05" / 07'19" / 06'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'56" (+01'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 06'30" (+00'56") | 1000 / 4000 |
| 5 | | 06'36" (+01'02") | 1000 / 5000 |
| 6 | | 06'42" (+01'08") | 1000 / 6000 |
| 7 | | 07'08" (+01'34") | 1000 / 7000 |
| 8 | | 07'51" (+02'17") | 1000 / 8000 |
| 9 | | 07'59" (+02'25") | 1000 / 9000 |
| 10 | | 10'41" (+05'07") | 1000 / 10000 |
| 11 | | 07'38" (+02'04") | 1000 / 11000 |
| 12 | | 07'35" (+02'01") | 1000 / 12000 |
| 13 | | 06'59" (+01'25") | 1000 / 13000 |
| 14 | | 09'53" (+04'19") | 1000 / 14000 |
| 15 | | 28'34" (+23'00") | 1000 / 15000 |
| 16 | | 06'37" (+01'03") | 1000 / 16000 |
| 17 | | 06'22" (+00'48") | 1000 / 17000 |
| 18 | | 09'48" (+04'14") | 1000 / 18000 |
| 19 | | 09'26" (+03'52") | 1000 / 19000 |
| 20 | | 11'29" (+05'55") | 1000 / 20000 |
| 21 | | 06'58" (+01'24") | 1000 / 21000 |
| 22 | | 06'25" (+00'51") | 1000 / 22000 |
| 23 | | 06'41" (+01'07") | 1000 / 23000 |
| 24 | | 07'11" (+01'37") | 1000 / 24000 |
| 25 | | 05'34" | 1000 / 25000 |
| 26 | | 06'16" (+00'42") | 1000 / 26000 |
| 27 | | 07'12" (+01'38") | 1000 / 27000 |
| 28 | | 06'36" (+01'02") | 1000 / 28000 |
| 29 | | 08'06" (+02'32") | 1000 / 29000 |
| 30 | | 27'40" (+22'06") | 1000 / 30000 |
| 31 | | 07'32" (+01'58") | 1000 / 31000 |
| 32 | | 06'12" (+00'38") | 1000 / 32000 |
| 33 | | 07'04" (+01'30") | 1000 / 33000 |
| 34 | | 07'19" (+01'45") | 1000 / 34000 |
| 35 | | 06'24" (+00'50") | 1000 / 35000 |
| 36 | | 06'04" (+00'30") | 28 / 35028 |
148上139到鳳34，平常日139線人車少，很高興遇到LDS超馬團阮大阮思兆大哥也從彰化騎車上鳳34，聊天寒喧高興遇到認識馬場前輩。
本來想從猴探井步道下接137，結果天空步道守衛大哥說此路不通😢，然後跟我說過茶園另一條可通，結果還是封路捏😢，只好折返往熟悉的藤山步道下。太陽雖然強但有涼涼微風吹拂不覺得熱，沿途在鳳34旁萊爾富，回程東山派出所旁全家補給。5HR自虐粉累粉累😢😢。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
270.09 km 
M牌 rider21黃銀 累積 :
605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 06'32" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 06'36" | 00:33'24" |
| 6 | 06'43" | 00:40'07" |
| 7 | 07'08" | 00:47'15" |
| 8 | 07'52" | 00:55'07" |
| 9 | 07'59" | 01:03'06" |
| 10 | 10'42" | 01:13'48" |
| 11 | 07'38" | 01:21'26" |
| 12 | 07'35" | 01:29'01" |
| 13 | 07'00" | 01:36'01" |
| 14 | 09'53" | 01:45'54" |
| 15 | 28'35" | 02:14'29" |
| 16 | 06'37" | 02:21'06" |
| 17 | 06'23" | 02:27'29" |
| 18 | 09'48" | 02:37'17" |
| 19 | 09'27" | 02:46'44" |
| 20 | 11'30" | 02:58'14" |
| 21 | 06'58" | 03:05'12" |
| 22 | 06'25" | 03:11'37" |
| 23 | 06'41" | 03:18'18" |
| 24 | 07'12" | 03:25'30" |
| 25 | 05'34" | 03:31'04" |
| 26 | 06'17" | 03:37'21" |
| 27 | 07'13" | 03:44'34" |
| 28 | 06'36" | 03:51'10" |
| 29 | 08'07" | 03:59'17" |
| 30 | 27'41" | 04:26'58" |
| 31 | 07'32" | 04:34'30" |
| 32 | 06'13" | 04:40'43" |
| 33 | 07'05" | 04:47'48" |
| 34 | 07'19" | 04:55'07" |
| 35 | 06'25" | 05:01'32" |
| 35.0 | 06'20" | 05:01'43" |
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