25.3 km | 04:05:35 | 09:41/km日期: 2019-12-14 06:10 - 總爬升: 452 m - 平均心率: 140 - 卡路里: 1328 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89%
Pace: 07'32" / 07'24" / 07'00" / 06'45" / 07'01" / 07'05" / 10'19" / 32'25" / 11'18" / 17'44" / 08'59" / 10'11" / 07'37" / 22'37" / 06'17" / 05'33" / 10'39" / 06'19" / 09'34" / 06'51" / 05'58" / 10'02" / 08'17" / 05'22" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'31") | 1000 / 1000 |
| 2 | | 07'24" (+02'23") | 1000 / 2000 |
| 3 | | 06'59" (+01'58") | 1000 / 3000 |
| 4 | | 06'45" (+01'44") | 1000 / 4000 |
| 5 | | 07'00" (+01'59") | 1000 / 5000 |
| 6 | | 07'05" (+02'04") | 1000 / 6000 |
| 7 | | 10'18" (+05'17") | 1000 / 7000 |
| 8 | | 32'25" (+27'24") | 1000 / 8000 |
| 9 | | 11'17" (+06'16") | 1000 / 9000 |
| 10 | | 17'43" (+12'42") | 1000 / 10000 |
| 11 | | 08'59" (+03'58") | 1000 / 11000 |
| 12 | | 10'10" (+05'09") | 1000 / 12000 |
| 13 | | 07'36" (+02'35") | 1000 / 13000 |
| 14 | | 22'36" (+17'35") | 1000 / 14000 |
| 15 | | 06'16" (+01'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'32") | 1000 / 16000 |
| 17 | | 10'39" (+05'38") | 1000 / 17000 |
| 18 | | 06'18" (+01'17") | 1000 / 18000 |
| 19 | | 09'33" (+04'32") | 1000 / 19000 |
| 20 | | 06'50" (+01'49") | 1000 / 20000 |
| 21 | | 05'58" (+00'57") | 1000 / 21000 |
| 22 | | 10'02" (+05'01") | 1000 / 22000 |
| 23 | | 08'17" (+03'16") | 1000 / 23000 |
| 24 | | 05'21" (+00'20") | 1000 / 24000 |
| 25 | | 05'01" | 1000 / 25000 |
| 26 | | 04'57" | 347 / 25347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
368.36 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'24" | 00:14'56" |
| 3 | 07'00" | 00:21'56" |
| 4 | 06'45" | 00:28'41" |
| 5 | 07'01" | 00:35'42" |
| 6 | 07'05" | 00:42'47" |
| 7 | 10'19" | 00:53'06" |
| 8 | 32'25" | 01:25'31" |
| 9 | 11'18" | 01:36'49" |
| 10 | 17'44" | 01:54'33" |
| 11 | 08'59" | 02:03'32" |
| 12 | 10'11" | 02:13'43" |
| 13 | 07'37" | 02:21'20" |
| 14 | 22'37" | 02:43'57" |
| 15 | 06'17" | 02:50'14" |
| 16 | 05'33" | 02:55'47" |
| 17 | 10'39" | 03:06'26" |
| 18 | 06'19" | 03:12'45" |
| 19 | 09'34" | 03:22'19" |
| 20 | 06'51" | 03:29'10" |
| 21 | 05'58" | 03:35'08" |
| 22 | 10'02" | 03:45'10" |
| 23 | 08'17" | 03:53'27" |
| 24 | 05'22" | 03:58'49" |
| 25 | 05'02" | 04:03'51" |
| 25.3 | 04'56" | 04:05'34" |
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