11.0 km | 00:52:53 | 04:47/km日期: 2019-12-10 19:15 - 平均心率: 144 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 05'45" / 05'15" / 05'00" / 08'37" / 07'27" / 04'14" / 07'04" / 04'22" / 08'53" / 05'19" / 06'50" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'50") | 1000 / 1000 |
| 2 | | 05'15" (+01'20") | 1000 / 2000 |
| 3 | | 05'00" (+01'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'56") | 200 / 3200 |
| 5 | | 03'55" | 421 / 3621 |
| 6 | | 05'30" (+01'35") | 453 / 4075 |
| 7 | | 04'04" (+00'09") | 412 / 4488 |
| 8 | | 04'09" (+00'14") | 413 / 4902 |
| 9 | | 04'18" (+00'23") | 401 / 5304 |
| 10 | | 04'15" (+00'20") | 411 / 5715 |
| 11 | | 04'07" (+00'12") | 422 / 6137 |
| 12 | | 06'26" (+02'31") | 32 / 6170 |
| 13 | | 04'10" (+00'15") | 416 / 6586 |
| 14 | | 04'12" (+00'17") | 417 / 7004 |
| 15 | | 04'10" (+00'15") | 424 / 7428 |
| 16 | | 04'13" (+00'18") | 418 / 7847 |
| 17 | | 05'14" (+01'19") | 453 / 8300 |
| 18 | | 04'17" (+00'22") | 409 / 8710 |
| 19 | | 05'14" (+01'19") | 1000 / 9710 |
| 20 | | 05'22" (+01'27") | 347 / 10058 |
| 21 | | 04'04" (+00'09") | 428 / 10486 |
| 22 | | 05'28" (+01'33") | 531 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
194.05 km 
nike vaporfly 4% 累積 :
159.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 08'37" | 00:24'37" |
| 5 | 07'27" | 00:32'04" |
| 6 | 04'14" | 00:36'18" |
| 7 | 07'04" | 00:43'22" |
| 8 | 04'22" | 00:47'44" |
| 9 | 08'53" | 00:56'37" |
| 10 | 05'19" | 01:01'56" |
| 11 | 06'50" | 01:08'46" |
| 11.0 | 02'50" | 01:08'49" |
留言 
展開計圈分析
