21.1 km | 02:09:59 | 06:09/km日期: 2019-12-15 16:37 - 地點: 岡山阿公店溪邊 - 天氣: 晴天 - 平均心率: 176 - 卡路里: 1138 Cal - 總步數: 23258 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'49" / 06'36" / 06'24" / 05'31" / 05'48" / 06'04" / 06'13" / 06'04" / 06'42" / 05'54" / 05'48" / 05'52" / 05'51" / 05'47" / 05'52" / 06'00" / 06'30" / 06'23" / 06'27" / 06'05" / 06'35" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'18") | 1007 / 1007 | 178 / 82 |
| 2 | | 06'35" (+01'06") | 1001 / 2008 | 178 / 85 |
| 3 | | 06'21" (+00'52") | 1005 / 3014 | 178 / 87 |
| 4 | | 05'29" | 1003 / 4017 | 181 / 100 |
| 5 | | 05'49" (+00'20") | 1004 / 5022 | 181 / 94 |
| 6 | | 06'00" (+00'31") | 1000 / 6023 | 179 / 92 |
| 7 | | 06'12" (+00'43") | 1000 / 7023 | 178 / 89 |
| 8 | | 06'06" (+00'37") | 1005 / 8028 | 178 / 91 |
| 9 | | 06'37" (+01'08") | 1001 / 9030 | 177 / 84 |
| 10 | | 05'54" (+00'25") | 1006 / 10036 | 178 / 94 |
| 11 | | 05'48" (+00'19") | 1000 / 11036 | 178 / 96 |
| 12 | | 05'49" (+00'20") | 1008 / 12044 | 180 / 95 |
| 13 | | 05'49" (+00'20") | 1004 / 13049 | 180 / 95 |
| 14 | | 05'47" (+00'18") | 1008 / 14058 | 178 / 96 |
| 15 | | 05'49" (+00'20") | 1004 / 15063 | 179 / 95 |
| 16 | | 05'56" (+00'27") | 1000 / 16063 | 179 / 93 |
| 17 | | 06'29" (+01'00") | 1010 / 17073 | 179 / 85 |
| 18 | | 06'18" (+00'49") | 1000 / 18073 | 176 / 89 |
| 19 | | 06'26" (+00'57") | 1000 / 19074 | 177 / 87 |
| 20 | | 06'06" (+00'37") | 1005 / 20079 | 178 / 92 |
| 21 | | 06'31" (+01'02") | 1001 / 21080 | 177 / 86 |
| 22 | | 07'16" (+01'47") | 91 / 21172 | 177 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 302.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 05'31" | 00:25'20" |
| 5 | 05'48" | 00:31'08" |
| 6 | 06'04" | 00:37'12" |
| 7 | 06'13" | 00:43'25" |
| 8 | 06'04" | 00:49'29" |
| 9 | 06'42" | 00:56'11" |
| 10 | 05'54" | 01:02'05" |
| 11 | 05'48" | 01:07'53" |
| 12 | 05'52" | 01:13'45" |
| 13 | 05'51" | 01:19'36" |
| 14 | 05'47" | 01:25'23" |
| 15 | 05'52" | 01:31'15" |
| 16 | 06'00" | 01:37'15" |
| 17 | 06'30" | 01:43'45" |
| 18 | 06'23" | 01:50'08" |
| 19 | 06'27" | 01:56'35" |
| 20 | 06'05" | 02:02'40" |
| 21 | 06'35" | 02:09'15" |
| 21.1 | 07'59" | 02:09'59" |
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