16.0 km | 01:29:23 | 05:34/km日期: 2019-12-08 16:33 - 總爬升: 164 m - 平均心率: 144 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'35" / 05'23" / 05'47" / 05'47" / 05'39" / 05'50" / 06'08" / 05'33" / 05'34" / 05'29" / 04'44" / 05'53" / 05'41" / 05'31" / 05'15" / 05'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+01'04") | 1000 / 3000 |
| 4 | | 05'46" (+01'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'56") | 1000 / 5000 |
| 6 | | 05'49" (+01'06") | 1000 / 6000 |
| 7 | | 06'07" (+01'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'29" (+00'46") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'46" (+01'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'58") | 1000 / 13000 |
| 14 | | 05'30" (+00'47") | 1000 / 14000 |
| 15 | | 05'14" (+00'31") | 1000 / 15000 |
| 16 | | 05'21" (+00'38") | 1000 / 16000 |
| 17 | | 03'50" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 158.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'23" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 06'08" | 00:41'09" |
| 8 | 05'33" | 00:46'42" |
| 9 | 05'34" | 00:52'16" |
| 10 | 05'29" | 00:57'45" |
| 11 | 04'44" | 01:02'29" |
| 12 | 05'53" | 01:08'22" |
| 13 | 05'41" | 01:14'03" |
| 14 | 05'31" | 01:19'34" |
| 15 | 05'15" | 01:24'49" |
| 16 | 05'21" | 01:30'10" |
| 16.0 | 04'12" | 01:30'14" |
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