11.5 km | 00:58:22 | 05:04/km日期: 2019-12-12 17:55 - 平均心率: 121 - 卡路里: 509 Cal - 平均步頻: 182
Pace: 04'59" / 05'01" / 04'53" / 05'18" / 04'57" / 04'55" / 05'15" / 04'53" / 04'59" / 05'14" / 05'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'54") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 05'18" | 00:20'11" |
| 5 | 04'57" | 00:25'08" |
| 6 | 04'55" | 00:30'03" |
| 7 | 05'15" | 00:35'18" |
| 8 | 04'53" | 00:40'11" |
| 9 | 04'59" | 00:45'10" |
| 10 | 05'14" | 00:50'24" |
| 11 | 05'03" | 00:55'27" |
| 11.5 | 05'44" | 00:58'21" |
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